https://genki.gzen.io/tags/%E6%B0%94%E8%A1%80%E7%94%9F%E5%8C%96/ Recent content in 气血生化 on 元気・健康笔记 Hugo -- gohugo.io zh-CN © 2026 Sat, 04 Apr 2026 00:00:00 +0000 https://genki.gzen.io/notes/piwei-jiankang/ Sat, 04 Apr 2026 00:00:00 +0000 https://genki.gzen.io/notes/piwei-jiankang/ <h2 class="relative group">脾胃为何如此重要？ <div id="脾胃为何如此重要" class="anchor"></div> <span class="absolute top-0 w-6 transition-opacity opacity-0 -start-6 not-prose group-hover:opacity-100 select-none"> <a class="text-primary-300 dark:text-neutral-700 !no-underline" href="#%e8%84%be%e8%83%83%e4%b8%ba%e4%bd%95%e5%a6%82%e6%ad%a4%e9%87%8d%e8%a6%81" aria-label="锚点">#</a> </span> </h2> <p>中医有云：<strong>「脾胃为后天之本，气血生化之源。」</strong></p> <p>在中医理论中，脾与胃相表里，共同主管人体的<strong>消化吸收</strong>与<strong>气血生化</strong>：</p> <ul> <li><strong>胃</strong>（い / Stomach）：主受纳、腐熟水谷，是食物进入人体的第一道关口</li> <li><strong>脾</strong>（ひ / Spleen）：主运化，将胃中腐熟的水谷转化为精微物质，上输于肺，布散全身</li> </ul> <blockquote><p>「内伤脾胃，百病由生。」——李东垣《脾胃论》</p></blockquote><hr> <h2 class="relative group">脾的主要功能 <div id="脾的主要功能" class="anchor"></div> <span class="absolute top-0 w-6 transition-opacity opacity-0 -start-6 not-prose group-hover:opacity-100 select-none"> <a class="text-primary-300 dark:text-neutral-700 !no-underline" href="#%e8%84%be%e7%9a%84%e4%b8%bb%e8%a6%81%e5%8a%9f%e8%83%bd" aria-label="锚点">#</a> </span> </h2> <h3 class="relative group">主运化（運化を主る / Governing Transportation &amp; Transformation） <div id="主运化運化を主る--governing-transportation--transformation" class="anchor"></div> <span class="absolute top-0 w-6 transition-opacity opacity-0 -start-6 not-prose group-hover:opacity-100 select-none"> <a class="text-primary-300 dark:text-neutral-700 !no-underline" href="#%e4%b8%bb%e8%bf%90%e5%8c%96%e9%81%8b%e5%8c%96%e3%82%92%e4%b8%bb%e3%82%8b--governing-transportation--transformation" aria-label="锚点">#</a> </span> </h3> <p>脾的运化功能包含两个方面：</p> <ol> <li><strong>运化水谷</strong>：将食物消化吸收，提取精微，化生气血</li> <li><strong>运化水湿</strong>：参与体内水液代谢，防止湿邪积聚</li> </ol> <p><strong>脾虚湿困</strong>是现代人最常见的亚健康状态之一，表现为：</p> <ul> <li>身体困重、疲倦乏力</li> <li>大便溏烂、食欲不振</li> <li>舌苔白厚腻</li> </ul> <h3 class="relative group">主升清（清気を升らす / Ascending Clear Qi） <div id="主升清清気を升らす--ascending-clear-qi" class="anchor"></div> <span class="absolute top-0 w-6 transition-opacity opacity-0 -start-6 not-prose group-hover:opacity-100 select-none"> <a class="text-primary-300 dark:text-neutral-700 !no-underline" href="#%e4%b8%bb%e5%8d%87%e6%b8%85%e6%b8%85%e6%b0%97%e3%82%92%e5%8d%87%e3%82%89%e3%81%99--ascending-clear-qi" aria-label="锚点">#</a> </span> </h3> <p>脾气以升为健，将水谷精微上输于心肺，维持脏腑位置（防止内脏下垂）。</p>