https://genki.gzen.io/tags/%E6%B2%BB%E6%9C%AA%E7%97%85/ Recent content in 治未病 on 元気・健康笔记 Hugo -- gohugo.io zh-CN © 2026 Sat, 04 Apr 2026 00:00:00 +0000 https://genki.gzen.io/notes/jiuzhong-tizhi/ Sat, 04 Apr 2026 00:00:00 +0000 https://genki.gzen.io/notes/jiuzhong-tizhi/ <h2 class="relative group">什么是中医体质？ <div id="什么是中医体质" class="anchor"></div> <span class="absolute top-0 w-6 transition-opacity opacity-0 -start-6 not-prose group-hover:opacity-100 select-none"> <a class="text-primary-300 dark:text-neutral-700 !no-underline" href="#%e4%bb%80%e4%b9%88%e6%98%af%e4%b8%ad%e5%8c%bb%e4%bd%93%e8%b4%a8" aria-label="锚点">#</a> </span> </h2> <p>中医体质学说认为，每个人由于先天禀赋和后天调养的不同，形成了各自相对稳定的<strong>生理心理特征</strong>，称为「体质」。</p> <p>体质决定了：</p> <ul> <li>对某些疾病的<strong>易感性</strong></li> <li>疾病的<strong>发展趋势</strong></li> <li>对治疗的<strong>反应特点</strong></li> </ul> <blockquote><p>「知己知彼，百战不殆」——了解自身体质，是养生调理的第一步。</p></blockquote><hr> <h2 class="relative group">九种体质概览 <div id="九种体质概览" class="anchor"></div> <span class="absolute top-0 w-6 transition-opacity opacity-0 -start-6 not-prose group-hover:opacity-100 select-none"> <a class="text-primary-300 dark:text-neutral-700 !no-underline" href="#%e4%b9%9d%e7%a7%8d%e4%bd%93%e8%b4%a8%e6%a6%82%e8%a7%88" aria-label="锚点">#</a> </span> </h2> <p>根据中华中医药学会《中医体质分类与判定》标准（2009年），人体体质分为以下九种：</p> <table> <thead> <tr> <th>体质类型</th> <th>日文</th> <th>特征概述</th> <th>易患疾病</th> </tr> </thead> <tbody> <tr> <td><strong>平和质</strong></td> <td>平和質</td> <td>阴阳气血调和，身体健康</td> <td>不易患病</td> </tr> <tr> <td><strong>气虚质</strong></td> <td>気虚質</td> <td>元气不足，疲乏气短</td> <td>感冒、内脏下垂</td> </tr> <tr> <td><strong>阳虚质</strong></td> <td>陽虚質</td> <td>阳气不足，畏寒怕冷</td> <td>关节痛、腹泻</td> </tr> <tr> <td><strong>阴虚质</strong></td> <td>陰虚質</td> <td>阴液亏少，手足心热</td> <td>失眠、便秘</td> </tr> <tr> <td><strong>痰湿质</strong></td> <td>痰湿質</td> <td>痰湿凝聚，体形偏胖</td> <td>糖尿病、高血压</td> </tr> <tr> <td><strong>湿热质</strong></td> <td>湿熱質</td> <td>湿热内蕴，面垢油腻</td> <td>痤疮、泌尿系感染</td> </tr> <tr> <td><strong>血瘀质</strong></td> <td>血瘀質</td> <td>血行不畅，肤色晦暗</td> <td>心脑血管疾病</td> </tr> <tr> <td><strong>气郁质</strong></td> <td>気鬱質</td> <td>气机郁滞，情绪抑郁</td> <td>抑郁症、乳腺增生</td> </tr> <tr> <td><strong>特禀质</strong></td> <td>特禀質</td> <td>先天失常，过敏体质</td> <td>过敏性鼻炎、哮喘</td> </tr> </tbody> </table> <hr> <h2 class="relative group">详细体质辨识 <div id="详细体质辨识" class="anchor"></div> <span class="absolute top-0 w-6 transition-opacity opacity-0 -start-6 not-prose group-hover:opacity-100 select-none"> <a class="text-primary-300 dark:text-neutral-700 !no-underline" href="#%e8%af%a6%e7%bb%86%e4%bd%93%e8%b4%a8%e8%be%a8%e8%af%86" aria-label="锚点">#</a> </span> </h2> <h3 class="relative group">气虚质（気虚質） <div id="气虚质気虚質" class="anchor"></div> <span class="absolute top-0 w-6 transition-opacity opacity-0 -start-6 not-prose group-hover:opacity-100 select-none"> <a class="text-primary-300 dark:text-neutral-700 !no-underline" href="#%e6%b0%94%e8%99%9a%e8%b4%a8%e6%b0%97%e8%99%9a%e8%b3%aa" aria-label="锚点">#</a> </span> </h3> <p><strong>主要表现</strong>：</p>