https://genki.gzen.io/tags/%E8%8D%AF%E8%86%B3/ Recent content in 药膳 on 元気・健康笔记 Hugo -- gohugo.io zh-CN © 2026 Sat, 04 Apr 2026 00:00:00 +0000 https://genki.gzen.io/notes/jianpi-yangwei-shiliao/ Sat, 04 Apr 2026 00:00:00 +0000 https://genki.gzen.io/notes/jianpi-yangwei-shiliao/ <h2 class="relative group">药食同源的智慧 <div id="药食同源的智慧" class="anchor"></div> <span class="absolute top-0 w-6 transition-opacity opacity-0 -start-6 not-prose group-hover:opacity-100 select-none"> <a class="text-primary-300 dark:text-neutral-700 !no-underline" href="#%e8%8d%af%e9%a3%9f%e5%90%8c%e6%ba%90%e7%9a%84%e6%99%ba%e6%85%a7" aria-label="锚点">#</a> </span> </h2> <p>中医有「药食同源」之说——许多日常食物本身就是药材，具有调理脏腑、补益气血的功效。《黄帝内经》强调：</p> <blockquote><p>「五谷为养，五果为助，五畜为益，五菜为充，气味合而服之，以补精益气。」</p></blockquote><hr> <h2 class="relative group">健脾养胃食材图谱 <div id="健脾养胃食材图谱" class="anchor"></div> <span class="absolute top-0 w-6 transition-opacity opacity-0 -start-6 not-prose group-hover:opacity-100 select-none"> <a class="text-primary-300 dark:text-neutral-700 !no-underline" href="#%e5%81%a5%e8%84%be%e5%85%bb%e8%83%83%e9%a3%9f%e6%9d%90%e5%9b%be%e8%b0%b1" aria-label="锚点">#</a> </span> </h2> <h3 class="relative group">主食类 <div id="主食类" class="anchor"></div> <span class="absolute top-0 w-6 transition-opacity opacity-0 -start-6 not-prose group-hover:opacity-100 select-none"> <a class="text-primary-300 dark:text-neutral-700 !no-underline" href="#%e4%b8%bb%e9%a3%9f%e7%b1%bb" aria-label="锚点">#</a> </span> </h3> <table> <thead> <tr> <th>食材</th> <th>性味</th> <th>归经</th> <th>功效</th> </tr> </thead> <tbody> <tr> <td><strong>小米</strong></td> <td>甘、咸，凉</td> <td>脾、胃、肾</td> <td>和中益肾，健脾除湿，清热解毒</td> </tr> <tr> <td><strong>粳米（白米）</strong></td> <td>甘，平</td> <td>脾、胃</td> <td>补中益气，健脾和胃</td> </tr> <tr> <td><strong>糯米</strong></td> <td>甘，温</td> <td>脾、胃、肺</td> <td>补中益气，健脾暖胃，止泻</td> </tr> <tr> <td><strong>燕麦</strong></td> <td>甘，平</td> <td>脾、胃</td> <td>益肝和胃，降脂通便</td> </tr> </tbody> </table> <h3 class="relative group">蔬菜类 <div id="蔬菜类" class="anchor"></div> <span class="absolute top-0 w-6 transition-opacity opacity-0 -start-6 not-prose group-hover:opacity-100 select-none"> <a class="text-primary-300 dark:text-neutral-700 !no-underline" href="#%e8%94%ac%e8%8f%9c%e7%b1%bb" aria-label="锚点">#</a> </span> </h3> <table> <thead> <tr> <th>食材</th> <th>性味</th> <th>功效</th> <th>适用证型</th> </tr> </thead> <tbody> <tr> <td><strong>山药</strong></td> <td>甘，平</td> <td>健脾补肺，益胃补肾</td> <td>脾虚泄泻、食少体倦</td> </tr> <tr> <td><strong>南瓜</strong></td> <td>甘，温</td> <td>补中益气，消炎止痛</td> <td>脾胃虚弱、气虚倦怠</td> </tr> <tr> <td><strong>莲藕</strong></td> <td>甘，寒（熟则温）</td> <td>生用清热凉血，熟用健脾开胃</td> <td>食欲不振、消化不良</td> </tr> <tr> <td><strong>胡萝卜</strong></td> <td>甘，平</td> <td>健脾化滞，宽中下气</td> <td>食积腹胀、消化不良</td> </tr> <tr> <td><strong>卷心菜</strong></td> <td>甘，平</td> <td>益肾补髓，和中缓急</td> <td>胃溃疡（含维生素U）</td> </tr> </tbody> </table> <h3 class="relative group">豆类 <div id="豆类" class="anchor"></div> <span class="absolute top-0 w-6 transition-opacity opacity-0 -start-6 not-prose group-hover:opacity-100 select-none"> <a class="text-primary-300 dark:text-neutral-700 !no-underline" href="#%e8%b1%86%e7%b1%bb" aria-label="锚点">#</a> </span> </h3> <table> <thead> <tr> <th>食材</th> <th>性味</th> <th>功效</th> </tr> </thead> <tbody> <tr> <td><strong>薏苡仁（薏米）</strong></td> <td>甘、淡，凉</td> <td>健脾渗湿，清热排脓</td> </tr> <tr> <td><strong>红小豆</strong></td> <td>甘、酸，平</td> <td>健脾利水，解毒消肿</td> </tr> <tr> <td><strong>白扁豆</strong></td> <td>甘，微温</td> <td>健脾化湿，和中消暑</td> </tr> <tr> <td><strong>芡实（鸡头米）</strong></td> <td>甘、涩，平</td> <td>益肾固精，健脾止泻</td> </tr> </tbody> </table> <hr> <h2 class="relative group">经典健脾养胃药膳 <div id="经典健脾养胃药膳" class="anchor"></div> <span class="absolute top-0 w-6 transition-opacity opacity-0 -start-6 not-prose group-hover:opacity-100 select-none"> <a class="text-primary-300 dark:text-neutral-700 !no-underline" href="#%e7%bb%8f%e5%85%b8%e5%81%a5%e8%84%be%e5%85%bb%e8%83%83%e8%8d%af%e8%86%b3" aria-label="锚点">#</a> </span> </h2> <h3 class="relative group">四神汤（四神湯 / Four Spirits Soup） <div id="四神汤四神湯--four-spirits-soup" class="anchor"></div> <span class="absolute top-0 w-6 transition-opacity opacity-0 -start-6 not-prose group-hover:opacity-100 select-none"> <a class="text-primary-300 dark:text-neutral-700 !no-underline" href="#%e5%9b%9b%e7%a5%9e%e6%b1%a4%e5%9b%9b%e7%a5%9e%e6%b9%af--four-spirits-soup" aria-label="锚点">#</a> </span> </h3> <p><strong>来源</strong>：台湾传统药膳，历史悠久</p>